Weigh In record (no journal entry) for 30 March 2018
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188.9 lb
Lost so far: 8.1 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2018:
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2540 kcal
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Fat: 69.06g | Prot: 221.58g | Carb: 263.33g.
Breakfast: Fiber One Honey Clusters Cereal, Milk (Nonfat), Sugar, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: White Potatoes (Flesh and Skin) , Cheddar Cheese , Trader Joe's Boneless Beef New York Strip Steak, Great Value Jumbo Hamburger Buns. Dinner: Newman's Own Lighten Up Caesar Dressing, Skinless Chicken Breast. Snacks/Other: Reese's Peanut Butter Cups Assortment, Carrots, Oranges, Safeway Frozen Fruit Medley, Member's Mark Triple Strength Fish Oil Supplement, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...
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steady weight
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