Weigh In record (no journal entry) for 25 March 2018
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188.9 lb
Lost so far: 8.1 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2018:
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2477 kcal
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Fat: 74.88g | Prot: 233.40g | Carb: 233.64g.
Breakfast: Milk (Nonfat), Fiber One Honey Clusters Cereal, Sugar, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Dinner: Mozzarella Cheese, Boboli 100% Whole Wheat Pizza Crust, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Reese's Peanut Butter Topping, Member's Mark Triple Strength Fish Oil Supplement, Wegmans Peanut Butter Sundae Ice Cream . more...
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gaining 13.3 lb a week
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