Weigh In record (no journal entry) for 23 March 2018
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188.5 lb
Lost so far: 8.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2018:
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2457 kcal
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Fat: 58.92g | Prot: 215.01g | Carb: 262.75g.
Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal, Egg, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Dinner: Cheddar Cheese, Ground Beef (95% Lean / 5% Fat), Goya Corn Tortillas. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Member's Mark Triple Strength Fish Oil Supplement, Oranges, Apples, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Carrots, Safeway Frozen Fruit Medley. more...
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losing 19.6 lb a week
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