Weigh In record (no journal entry) for 19 March 2018
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202.0 lb
Lost so far: 60.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2018:
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1836 kcal
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Fat: 134.05g | Prot: 110.17g | Carb: 70.91g.
Breakfast: Ocean Spray Diet Cranberry Spray Juice, Coffee (Brewed From Grounds), Egg, Light Cream. Lunch: Earthbound Farm Romaine, Bell Peppers, Ken's Steak House Lite Northern Italian, Celery, Radishes, Cucumber (with Peel), Shrimp. Dinner: Asparagus, Fish, Cooked Spinach (from Fresh), Water, Parmesan Cheese (Grated), Butter (Salted). Snacks/Other: Jif Extra Crunchy Peanut Butter. more...
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gaining 0.8 lb a week
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