Weigh In record (no journal entry) for 16 March 2018
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188.6 lb
Lost so far: 8.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2018:
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2896 kcal
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Fat: 132.82g | Prot: 223.52g | Carb: 203.27g.
Breakfast: Sugar, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Ground Beef (95% Lean / 5% Fat), Great Value Sharp Cheddar Cheese, Old El Paso Crunchy Taco Shells. Dinner: Brown Rice (Long-Grain, Cooked), Trader Joe's Boneless Beef New York Strip Steak. Snacks/Other: Apples, Breyers Reese's Chocolate Ice Cream, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Member's Mark Triple Strength Fish Oil Supplement, Vitamin Shoppe Psyllium Husks, Carrots, Safeway Frozen Fruit Medley. more...
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losing 9.1 lb a week
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