Weigh In record (no journal entry) for 15 March 2018
|
189.9 lb
Lost so far: 7.1 lb.
Still to go: 14.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 March 2018:
|
2675 kcal
|
Fat: 70.51g | Prot: 215.30g | Carb: 297.84g.
Breakfast: Sugar, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Ground Beef (95% Lean / 5% Fat). Dinner: Russet Potatoes (Flesh and Skin, Baked) , Trader Joe's Boneless Beef New York Strip Steak, Ragu Chunky Garden Combination Pasta Sauce, Barilla PLUS Whole Wheat Pasta. Snacks/Other: Breyers Reese's Chocolate Ice Cream, Carrots, Safeway Frozen Fruit Medley, Apples, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cmellblom1234's weight history
|