Weigh In record (no journal entry) for 07 March 2018
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190.3 lb
Lost so far: 6.7 lb.
Still to go: 15.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2018:
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2602 kcal
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Fat: 65.35g | Prot: 233.23g | Carb: 270.27g.
Breakfast: Sugar, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Swiss Cheese , Egg, Pork Loin (Whole, Lean Only), Great Value Jumbo Hamburger Buns, Boar's Head Black Forest Deli Ham. Dinner: Hunt's Mushroom Spaghetti Sauce, Ground Beef (95% Lean / 5% Fat), Barilla PLUS Whole Wheat Pasta. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Member's Mark Triple Strength Fish Oil Supplement, Vitamin Shoppe Psyllium Husks. more...
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losing 3.2 lb a week
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