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I had a pleasant surprise at my TOPS weigh-in with my weight loss.
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169.0 lb
Lost so far: 65.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2018:
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1069 kcal
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Fat: 24.58g | Prot: 40.56g | Carb: 170.07g.
Breakfast: Lunch Buddies Diced Peaches with Natural Flavor in Light Syrup, Kroger Peach Preserves, Racine Bakery Polish rye (Racine Bakery), Cream Of Wheat, Brown Sugar, Tap Water, Centrum Silver Ultra Women's Multi Vitamins, Nature Made Vitamin D3. Dinner: Great Value Corn on The Cob, Baked or Fried Coated Chicken Breast Skinless, Whipped mashed potatoes, IGA French Style Green Beans, Tap Water. Snacks/Other: Lunch Buddies vanilla pudding (Lunch Buddies), Tap Water, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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losing 0.5 lb a week
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 Comments
I truly appreciate all support.
07 Mar 18 by member: DMZur
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Thank you for your comment and support.
09 Mar 18 by member: DMZur
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09 Mar 18 by member: jsmitherman
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