Weigh In record (no journal entry) for 05 March 2018
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191.2 lb
Lost so far: 5.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2018:
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2317 kcal
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Fat: 84.05g | Prot: 180.72g | Carb: 216.48g.
Breakfast: Sugar, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Dinner: Progresso Breadcrumbs, Olive Oil , Onions , Butter , White Flour, Milk (Nonfat) , Pork Shoulder (Whole) , Cheddar Cheese, Barilla PLUS Whole Wheat Pasta. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Reese's Miniature Peanut Butter Cups (1), Vitamin Shoppe Psyllium Husks, Carrots, Safeway Frozen Fruit Medley, Member's Mark Triple Strength Fish Oil Supplement. more...
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gaining 2.1 lb a week
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