Weigh In record (no journal entry) for 03 March 2018
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190.6 lb
Lost so far: 6.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2018:
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2640 kcal
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Fat: 103.98g | Prot: 238.61g | Carb: 185.30g.
Breakfast: Sugar, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Old El Paso Crunchy Taco Shells, Ground Beef (95% Lean / 5% Fat), Cheddar Cheese. Dinner: Pork Loin (Whole, Lean Only) . Snacks/Other: Member's Mark Triple Strength Fish Oil Supplement, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Reese's Miniature Peanut Butter Cups (1), Vitamin Shoppe Psyllium Husks, Safeway Frozen Fruit Medley, Apples, Carrots. more...
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losing 10.5 lb a week
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