Weigh In record (no journal entry) for 02 March 2018
|
192.1 lb
Lost so far: 4.9 lb.
Still to go: 17.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 March 2018:
|
3066 kcal
|
Fat: 80.47g | Prot: 206.39g | Carb: 131.85g.
Breakfast: Milk (Nonfat), Sugar, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Cheddar Cheese , Ground Beef (95% Lean / 5% Fat) , Old El Paso Crunchy Taco Shells. Dinner: Vodka, Skinless Chicken Breast. Snacks/Other: Reese's Miniature Peanut Butter Cups (1), Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cmellblom1234's weight history
|