Weigh In record (no journal entry) for 28 February 2018
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193.1 lb
Lost so far: 3.9 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2018:
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2768 kcal
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Fat: 98.69g | Prot: 226.74g | Carb: 244.09g.
Breakfast: Butter , American Cheese, Schwebel's GIANT White Enriched Bread, Sugar, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Fresh & Easy Maple Brown Sugar Instant Oatmeal, Quaker Harina De Maiz Corn Tortilla Mix Masa, San Marzano Diced Tomatoes, Wegmans Chorizo Pork Sausage, Simple Truth Organic Dark Red Kidney Beans, Blom Stew Beef 2. Dinner: Olive Oil, Great Value Jumbo Hamburger Buns, Pork Shoulder (Whole) . Snacks/Other: Carrots, Safeway Frozen Fruit Medley. more...
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gaining 1.4 lb a week
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