Weigh In record (no journal entry) for 18 February 2018
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191.0 lb
Lost so far: 6.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2018:
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2808 kcal
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Fat: 103.38g | Prot: 214.38g | Carb: 244.56g.
Breakfast: Sugar, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Bush's Best Baked Beans, Cheddar Cheese , Great Value Jumbo Hamburger Buns, Ground Beef (95% Lean / 5% Fat) . Dinner: White Rice (Long-Grain, Dry, Enriched, Precooked or Instant, Prepared) , Bacon Fat (Cooked) , Blom Weg Douille Andouille Blom, Pork Shoulder (Whole) , Skinless Chicken Breast. Snacks/Other: Turkey Hill Chocolate Nutty Moose tracks Light Ice Cream, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Carrots, Oranges, Safeway Frozen Fruit Medley. more...
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losing 3.5 lb a week
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