Weigh In record (no journal entry) for 16 February 2018
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192.3 lb
Lost so far: 4.7 lb.
Still to go: 17.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2018:
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2845 kcal
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Fat: 98.86g | Prot: 208.94g | Carb: 275.30g.
Breakfast: Fresh & Easy Maple Brown Sugar Instant Oatmeal, Sugar, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Dinner: Cheddar Cheese , La Banderita White Corn Tortillas, Pork Shoulder (Whole) . Snacks/Other: Turkey Hill Chocolate Nutty Moose tracks Light Ice Cream, Turkey Hill Chocolate Nutty Moose tracks Light Ice Cream, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Southern Grove Flax Seed, Safeway Frozen Fruit Medley, Apples, Carrots, Spring Valley Enteric Coated Fish Oil 1200 mg. more...
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gaining 5.6 lb a week
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