Weigh In record (no journal entry) for 15 February 2018
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191.5 lb
Lost so far: 5.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2018:
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2820 kcal
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Fat: 94.41g | Prot: 227.43g | Carb: 268.07g.
Breakfast: Sugar, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Popeyes Chicken & Biscuits Macaroni & Cheese (Regular), Popeyes Chicken & Biscuits Macaroni & Cheese (Regular), Popeyes Chicken & Biscuits Spicy Tenders, Popeyes Chicken & Biscuits Red Beans & Rice (Regular). Dinner: Cheddar Cheese , La Banderita White Corn Tortillas, Ground Beef (95% Lean / 5% Fat) . Snacks/Other: Turkey Hill Chocolate Nutty Moose tracks Light Ice Cream, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Oranges, Safeway Frozen Fruit Medley, Carrots. more...
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losing 1.8 lb a week
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