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I was shocked thought I had blown it this week.
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171.6 lb
Lost so far: 62.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2018:
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1348 kcal
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Fat: 32.88g | Prot: 48.41g | Carb: 218.20g.
Breakfast: Bunny Bread 100% Whole Wheat Bread, Cream Of Wheat, Brown Sugar, Blackburn's Strawberry Preserves, Lunch Buddies Diced Peaches with Natural Flavor in Light Syrup, Nature Made Vitamin D3, Centrum Silver Ultra Women's Multi Vitamins, Southern Grove Soutern Grove Pitted prunes, Tap Water. Dinner: Brown Gravy, IGA French Style Green Beans, Cooked Yellow Corn (Canned), Mashed Potato, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Tap Water. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Nabisco Honey Maid Graham Crackers, Mars Milky Way (Fun Size), Tap Water. more...
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losing 1.3 lb a week
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 Comments
gr8 job! keep up the gOOd work!
12 Feb 18 by member: marshakanady
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12 Feb 18 by member: Mistybenner
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12 Feb 18 by member: SquirrelB
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12 Feb 18 by member: JackieSpahr
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And then you keep going down !!!
13 Feb 18 by member: DO N OK
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You did...blown the weight right out of the water!..look at you.!.great job...yay!!;)
13 Feb 18 by member: maxie4
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13 Feb 18 by member: 8Patty
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Thanks, to all of you for your comments and support!
13 Feb 18 by member: DMZur
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