jan-e333's Journal, 05 February 2018

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Weigh In record (no journal entry) for 05 February 2018

160.0 lb Lost so far: 0 lb. Still to go: 10.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 February 2018:

793 kcal

Fat: 30.76g | Prot: 40.23g | Carb: 79.58g. Breakfast: Safeway Bran Muffin. Lunch: Apples, Parkside Bakery Corn Bread, Beef Goulash. more...

1843 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 40 minutes, 20 minute intensity treadmill - 20 minutes. more...

gaining 1.8 lb a week

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jan-e333's Journal, 05 February 2018

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