Weigh In record (no journal entry) for 01 February 2018
|
195.8 lb
Lost so far: 1.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 February 2018:
|
2075 kcal
|
Fat: 69.00g | Prot: 210.00g | Carb: 157.99g.
Breakfast: Sugar, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Popeyes Chicken & Biscuits Red Beans & Rice (Regular), Popeyes Chicken & Biscuits Spicy Tenders, Popeyes Chicken & Biscuits Po Boy Sandwich. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...
|
gaining 21.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cmellblom1234's weight history
|