Weigh In record (no journal entry) for 02 February 2018
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193.8 lb
Lost so far: 3.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2018:
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2769 kcal
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Fat: 83.57g | Prot: 233.14g | Carb: 271.29g.
Breakfast: Quaker Old Fashioned Oats, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Sugar. Lunch: Burger King Double Cheeseburger, Burger King Original Chicken Sandwich (No Mayo). Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Carrots, Southern Grove Flax Seed, Safeway Frozen Fruit Medley, Wellsley Farms Red Velvet Cake. more...
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losing 14.0 lb a week
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