Weigh In record (no journal entry) for 31 January 2018
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192.7 lb
Lost so far: 4.3 lb.
Still to go: 17.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2018:
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2460 kcal
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Fat: 53.18g | Prot: 179.83g | Carb: 318.29g.
Breakfast: Sugar, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Butter , Annie's Homegrown White Cheddar Macaroni & Cheese. Dinner: Barilla PLUS Whole Wheat Pasta, Pork Loin (Whole, Lean Only) . Snacks/Other: Milk (Nonfat) , Reese's Miniature Peanut Butter Cups (1), Carrots, Safeway Frozen Fruit Medley, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...
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losing 7.7 lb a week
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