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2800-2850
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193.8 lb
Lost so far: 3.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2018:
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2795 kcal
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Fat: 86.88g | Prot: 225.58g | Carb: 276.21g.
Breakfast: Milk (Nonfat), Great Value Fully Cooked Hickory Smoked Bacon, Egg, Sugar, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Quaker Old Fashioned Oats. Lunch: Cheddar Cheese. Dinner: Classico Tomato & Basil Pasta Sauce, Ground Beef (95% Lean / 5% Fat), Barilla PLUS Whole Wheat Pasta. Snacks/Other: Reese's Miniature Peanut Butter Cups (1), Carrots, Safeway Frozen Fruit Medley, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Wellsley Farms Red Velvet Cake. more...
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losing 1.4 lb a week
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