Weigh In record (no journal entry) for 29 January 2018
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174.2 lb
Lost so far: 59.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2018:
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1260 kcal
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Fat: 34.13g | Prot: 44.35g | Carb: 184.27g.
Breakfast: Toasted Rye Bread, Cream Of Wheat, Brown Sugar, Blackburn's Strawberry Preserves, Nature Made Vitamin D3, Centrum Silver Ultra Women's Multi Vitamins, Tap Water. Dinner: Wal-mart Deli Potato Wedges, Baked or Fried Coated Chicken Breast Skinless, Tap Water. Snacks/Other: Peach Pie, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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losing 0.6 lb a week
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 Comments
29 Jan 18 by member: Mistybenner
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Hi back, my thanks to all of you who show your support. Hope all of you do well with your weight loss.
30 Jan 18 by member: DMZur
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31 Jan 18 by member: Mistybenner
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