Weigh In record (no journal entry) for 29 January 2018
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194.0 lb
Lost so far: 3.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2018:
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2768 kcal
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Fat: 59.69g | Prot: 240.32g | Carb: 307.92g.
Breakfast: Sugar, Quaker Old Fashioned Oats, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Butter , Annie's Homegrown White Cheddar Macaroni & Cheese. Dinner: Stubb's Honey Pecan Bar-B-Q Sauce, Pork Loin (Whole, Lean Only) . Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Carrots, Safeway Frozen Fruit Medley, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...
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losing 1.9 lb a week
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