Weigh In record (no journal entry) for 22 January 2018
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196.0 lb
Lost so far: 66.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2018:
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1019 kcal
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Fat: 61.57g | Prot: 83.23g | Carb: 33.53g.
Breakfast: Coffee (Brewed From Grounds), Ocean Spray Diet Cranberry Spray Juice, Coffee (Brewed From Grounds), Egg, Light Cream, Bacon. Lunch: Ken's Steak House Lite Northern Italian, Bell Peppers, Earthbound Farm Romaine, Cucumber (with Peel), Celery, Red Cabbage, Shrimp. Dinner: Brussels Sprouts, Haddock, Parmesan Cheese (Grated), Italian Style Zucchini (Canned), Butter (Salted), Water, Calavo Avocado. more...
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losing 2.0 lb a week
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