Weigh In record (no journal entry) for 20 January 2018
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194.7 lb
Lost so far: 2.3 lb.
Still to go: 19.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2018:
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2793 kcal
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Fat: 72.66g | Prot: 233.44g | Carb: 304.89g.
Breakfast: Quaker Old Fashioned Oats, Sugar, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Dinner: Egg, Sunbeam Hamburger Bun, Ground Beef (95% Lean / 5% Fat), Ground Beef (95% Lean / 5% Fat), Classico Tomato & Basil Pasta Sauce, Barilla PLUS Whole Wheat Pasta. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Safeway Frozen Fruit Medley, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Wellsley Farms Red Velvet Cake. more...
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losing 4.9 lb a week
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