jan-e333's Journal, 16 January 2018

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Weigh In record (no journal entry) for 16 January 2018

160.0 lb Lost so far: 0 lb. Still to go: 10.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 January 2018:

855 kcal

Fat: 42.39g | Prot: 57.90g | Carb: 68.05g. Breakfast: Bananas. Lunch: Multigrain Muffin with Nuts, Johnsonville Sausage Patty, Fried Egg without Fat, Protein Pancakes. more...

1843 kcal

Activities & Exercise: 20 minute intensity treadmill - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

gaining 0.6 lb a week

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jan-e333's Journal, 16 January 2018

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