Weigh In record (no journal entry) for 12 January 2018
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196.3 lb
Lost so far: 0.7 lb.
Still to go: 21.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2018:
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2508 kcal
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Fat: 64.30g | Prot: 263.64g | Carb: 254.48g.
Breakfast: Wegmans Whole Wheat Multigrain Bagel, Sugar, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Subway 6" Double Roast Beef. Dinner: KFC Biscuit, KFC Mashed Potatoes & Gravy, KFC Grilled Chicken Breast. Snacks/Other: Nordic Naturals Ultimate Omega Fish Oil Gels, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Southern Grove Flax Seed, Safeway Frozen Fruit Medley, Apples, Carrots. more...
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losing 3.9 lb a week
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