Weigh In record (no journal entry) for 08 January 2018
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197.6 lb
Lost so far: 0 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2018:
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2579 kcal
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Fat: 72.51g | Prot: 211.27g | Carb: 248.91g.
Breakfast: Thomas' Original English Muffins, Sugar, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Publix Fried Chicken Tenders, 14" Pepperoni Pizza . Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...
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gaining 19.6 lb a week
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cmellblom1234's weight history
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