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2950
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196.3 lb
Lost so far: 0.7 lb.
Still to go: 21.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2018:
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2822 kcal
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Fat: 61.21g | Prot: 245.10g | Carb: 326.22g.
Breakfast: Thomas' Original English Muffins, Quaker Old Fashioned Oats, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Bush's Best Baked Beans, Pork Loin (Whole, Lean Only) , Cheddar Cheese , Sunbeam Hamburger Bun, Ground Beef (90% Lean / 10% Fat). Dinner: Barilla PLUS Whole Wheat Pasta, Skinless Chicken Breast. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Oranges, Southern Grove Flax Seed, Safeway Frozen Fruit Medley, Carrots, Nordic Naturals Ultimate Omega Fish Oil Gels, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...
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steady weight
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