Weigh In record (no journal entry) for 02 January 2018
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208.0 lb
Lost so far: 54.0 lb.
Still to go: 78.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 02 January 2018:
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654 kcal
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Fat: 27.41g | Prot: 69.48g | Carb: 34.27g.
Breakfast: Ocean Spray Diet Cranberry Spray Juice, Coffee (Brewed From Grounds), Egg, Light Cream. Lunch: Ken's Steak House Lite Northern Italian, Grape Tomatoes, Dole Hearts of Romaine, Great Value Green Olives with Pimento, Radishes, Cucumber (with Peel), Red Cabbage, Shrimp. Dinner: Bean Sprouts (Soybean or Mung), Perdue Boneless Chicken Breast, Fat Free Beef or Meat Gravy, Brussels Sprouts, Water. Snacks/Other: Coffee (Brewed From Grounds). more...
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gaining 2.8 lb a week
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