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3650 after mess up day
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197.3 lb
Lost so far: 0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2018:
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3466 kcal
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Fat: 96.79g | Prot: 237.01g | Carb: 420.04g.
Breakfast: Quaker Old Fashioned Oats, Sugar, Quaker Old Fashioned Oats, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Burger King Double Cheeseburger, Burger King French Fries (Medium), Burger King Original Chicken Sandwich (No Mayo). Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Southern Grove Flax Seed, Oranges, Safeway Frozen Fruit Medley, Carrots. more...
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gaining 2.1 lb a week
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