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3650
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197.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2018:
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2956 kcal
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Fat: 86.96g | Prot: 196.68g | Carb: 348.81g.
Breakfast: Sugar, Wegmans Plain Bagel, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: White Rice (Long-Grain, Cooked) , Cheddar Cheese , Mission Flour Tortillas (Small), Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Wellsley Farms Red Velvet Cake, Oranges, Southern Grove Flax Seed, Safeway Frozen Fruit Medley, Carrots. more...
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losing 9.1 lb a week
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