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4000
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198.4 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2017:
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2945 kcal
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Fat: 83.22g | Prot: 232.27g | Carb: 321.02g.
Breakfast: Sugar, The Fresh Market Whey Protein. Lunch: Burger King French Fries (Medium), Burger King Bacon Double Cheeseburger, Burger King Original Chicken Sandwich (No Mayo). Dinner: Skinless Chicken Breast. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Oranges, Southern Grove Flax Seed, Safeway Frozen Fruit Medley, Carrots. more...
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gaining 9.8 lb a week
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