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4100 mini cut
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197.9 lb
Lost so far: 0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2017:
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2838 kcal
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Fat: 98.28g | Prot: 155.97g | Carb: 345.35g.
Breakfast: Quaker Old Fashioned Oats, Sugar, Quaker Old Fashioned Oats, The Fresh Market Whey Protein, The Fresh Market Whey Protein, Quaker Old Fashioned Oats. Lunch: Cheddar Cheese , Mission Flour Tortillas (Small), Trader Joe's Boneless Beef New York Strip Steak. Snacks/Other: Wellsley Farms Red Velvet Cake. more...
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losing 5.6 lb a week
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