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4600
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197.5 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2017:
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3874 kcal
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Fat: 77.01g | Prot: 249.70g | Carb: 550.27g.
Breakfast: Sugar, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Quaker Old Fashioned Oats. Lunch: Butter , Annie's Homegrown Shells & White Cheddar Macaroni & Cheese. Dinner: Barilla Rigatoni Pasta, Veal Shank (Cooked, Braised) . Snacks/Other: Quaker Old Fashioned Oats, Southern Grove Flax Seed, Safeway Frozen Fruit Medley, Apples, Carrots, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Quaker Old Fashioned Oats, Reese's Miniature Peanut Butter Cups (1). more...
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gaining 0.7 lb a week
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