Weigh In record (no journal entry) for 20 December 2017
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198.7 lb
Lost so far: 0 lb.
Still to go: 23.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2017:
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4550 kcal
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Fat: 157.43g | Prot: 234.19g | Carb: 556.21g.
Breakfast: Sugar, Wegmans Plain Bagel, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Quaker Old Fashioned Oats. Lunch: Five Guys Fries (Regular), America's Choice Bacon Thick Sliced, Great Value Jumbo Hamburger Buns, Cheddar Cheese , Ground Beef (80% Lean / 20% Fat) . Dinner: Quaker Old Fashioned Oats, Quaker Old Fashioned Oats. Snacks/Other: Southern Grove Flax Seed, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Safeway Frozen Fruit Medley, Apples, Carrots, Nordic Naturals Ultimate Omega Fish Oil Gels. more...
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gaining 2.8 lb a week
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