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4600
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197.9 lb
Lost so far: 0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2017:
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4008 kcal
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Fat: 92.68g | Prot: 182.35g | Carb: 458.21g.
Breakfast: Wegmans Plain Bagel, Aunt Jemima Buttermilk Complete Pancake & Waffle Mix, Southern Grove Flax Seed, Now Foods Dextrose Powder, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Quaker Old Fashioned Oats. Lunch: Egg, Hormel Mary Kitchen Corned Beef Hash. Dinner: Vodka, Orange Juice , Pizza Hut Baked Hot Wings, Pizza Hut 14" Large Meat Lover's Pan Pizza. Snacks/Other: Safeway Frozen Fruit Medley, Apples, Carrots, Nordic Naturals Ultimate Omega Fish Oil Gels. more...
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gaining 7.0 lb a week
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