|
4600
|
196.9 lb
Lost so far: 0.1 lb.
Still to go: 21.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 December 2017:
|
4646 kcal
|
Fat: 169.09g | Prot: 258.70g | Carb: 545.19g.
Breakfast: Quaker Old Fashioned Oats, Milk (Nonfat), Reese's Reese's Puffs Cereal, Quaker Old Fashioned Oats, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Now Foods Dextrose Powder, Quaker Old Fashioned Oats. Lunch: Freschetta Brick Oven Pepperoni & Italian Style Cheese Pizza. Dinner: San Marzano Diced Tomatoes, Great Value Light Red Kidney Beans, Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade) . Snacks/Other: Nordic Naturals Ultimate Omega Fish Oil Gels, Apples , Carrots, Southern Grove Flax Seed, Safeway Frozen Fruit Medley. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cmellblom1234's weight history
|