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4600
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196.4 lb
Lost so far: 0.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2017:
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4661 kcal
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Fat: 115.17g | Prot: 272.31g | Carb: 643.67g.
Breakfast: Quaker Old Fashioned Oats, Quaker Old Fashioned Oats, Reese's Reese's Puffs Cereal, Milk (Nonfat), Milk (Nonfat), Reese's Reese's Puffs Cereal, Now Foods Dextrose Powder, Southern Grove Flax Seed, Quaker Old Fashioned Oats, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Quaker Old Fashioned Oats. Lunch: Trader Joe's Boneless Beef New York Strip Steak. Dinner: Parmesan Cheese (Grated) , Barilla Rigatoni Pasta, Skinless Chicken Breast. Snacks/Other: Breyers Reese's Peanut Butter Cups Ice Cream, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...
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gaining 6.3 lb a week
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