Weigh In record (no journal entry) for 02 December 2017
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194.5 lb
Lost so far: 2.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2017:
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4557 kcal
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Fat: 160.47g | Prot: 250.09g | Carb: 526.51g.
Breakfast: Quaker Old Fashioned Oats, Now Foods Dextrose Powder, Quaker Old Fashioned Oats, Quaker Old Fashioned Oats, Oscar Mayer Traditional Bacon, Thomas' Original English Muffins, Egg, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Quaker Old Fashioned Oats. Lunch: Butter , Sirloin Steak Blom. Dinner: Egg, Progresso Italian Style Bread Crumbs, Pork Loin (Whole, Lean Only) , Ground Beef (90% Lean / 10% Fat). Snacks/Other: Olive Oil, Breyers Reese's Peanut Butter Cups Ice Cream, Safeway Frozen Fruit Medley, Nordic Naturals Ultimate Omega Fish Oil Gels, Breyers Reese's Peanut Butter Cups Ice Cream. more...
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losing 1.4 lb a week
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