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After mess up day no P 4550-4600
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194.7 lb
Lost so far: 2.3 lb.
Still to go: 19.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2017:
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4468 kcal
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Fat: 190.42g | Prot: 231.40g | Carb: 453.56g.
Breakfast: Quaker Old Fashioned Oats, Quaker Old Fashioned Oats, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Wendy's French Fries (Large), Wendy's Baconator Double, Wendy's Spicy Chicken Sandwich. Dinner: Boar's Head Black Forest Deli Ham, Butter , Thomas' Original English Muffins, Egg. Snacks/Other: Breyers Reese's Peanut Butter Cups Ice Cream. more...
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gaining 2.8 lb a week
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