Weigh In record (no journal entry) for 30 November 2017
|
194.3 lb
Lost so far: 2.7 lb.
Still to go: 19.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 November 2017:
|
2361 kcal
|
Fat: 59.94g | Prot: 150.35g | Carb: 311.38g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Quaker Old Fashioned Oats, Milk (Nonfat), Reese's Reese's Puffs Cereal, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Now Foods Dextrose Powder, Quaker Old Fashioned Oats. Snacks/Other: Nordic Naturals Ultimate Omega Fish Oil Gels, Olive Oil. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cmellblom1234's weight history
|