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4500
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192.2 lb
Lost so far: 4.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2017:
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4642 kcal
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Fat: 153.75g | Prot: 226.39g | Carb: 592.73g.
Breakfast: Quaker Old Fashioned Oats, Milk (Nonfat), Reese's Reese's Puffs Cereal, Reese's Reese's Puffs Cereal, Milk (Nonfat), Southern Grove Flax Seed, Sugar, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Quaker Old Fashioned Oats. Lunch: DiGiorno Rising Crust Pizza - Three Meat. Dinner: Butter , Olive Oil , Brown Rice (Long-Grain, Cooked), Omaha Steaks Beef Top Sirloin Steak (4 oz). Snacks/Other: Carrots, Safeway Frozen Fruit Medley, Reese's Peanut Butter Cup, Breyers Reese's Peanut Butter Cups Ice Cream. more...
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gaining 2.8 lb a week
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