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4500
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191.0 lb
Lost so far: 6.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2017:
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4489 kcal
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Fat: 96.27g | Prot: 214.29g | Carb: 609.68g.
Breakfast: All Whites 100% Liquid Egg Whites, Essential Everyday Sugar Free Syrup, Hungry Jack Complete Buttermilk Pancake & Waffle Mix, Sugar, Southern Grove Flax Seed, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Quaker Old Fashioned Oats. Dinner: Stubb's Spicy Bar-B-Q Sauce, Pork Loin (Whole, Lean Only) , Olive Oil, Bush's Best Baked Beans, Chili's Half Rack of Original Baby Back Ribs. Snacks/Other: Blom Cornbread, Nordic Naturals Ultimate Omega Fish Oil Gels, Oranges, Carrots, Safeway Frozen Fruit Medley. more...
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gaining 6.3 lb a week
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