Weigh In record (no journal entry) for 13 November 2017
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183.6 lb
Lost so far: 50.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2017:
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1124 kcal
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Fat: 34.67g | Prot: 36.47g | Carb: 176.31g.
Breakfast: Nature's Own 100% Whole Wheat 100% Whole Grain, Miller's Homestyle Applebutter, Brown Sugar, Cream Of Wheat, Dole Bananas, Tap Water, Centrum Silver Ultra Women's Multi Vitamins, Nature Made Vitamin D3. Dinner: Baked Apple with Sugar, Tap Water, Cooked Green String Beans (Fat Added in Cooking), Bunny Bread white sliced thin sandwich bread, Mashed Potato, Brown Gravy, Roast Beef. Snacks/Other: Hershey's Milk Chocolate Bar (Snack Size), Cheetos Crunchy Cheetos, Wendy's Chocolate Frosty (Junior). more...
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losing 0.6 lb a week
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