Sarah1950's Journal, 13 November 2017

188.0 lb Lost so far: 74.0 lb.    Still to go: 58.0 lb.    Diet followed 100%.

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901 kcal

Fat: 52.37g | Prot: 77.92g | Carb: 31.71g.   Breakfast: Bacon, Ocean Spray Diet Cranberry Spray Juice, Coffee (Brewed From Grounds), Egg, Light Cream. Lunch: Hy-Vee Celery Sticks, Kroger Green Bell Pepper, Ken's Steak House Lite Northern Italian, Grape Tomatoes, Great Value Green Olives with Pimento, Dole Hearts of Romaine, Radishes, Cucumber (with Peel), Red Cabbage, Shrimp. Dinner: Cauliflower, Water, Fish, Butter (Salted), Parmesan Cheese (Grated), Cooked Spinach (from Fresh). more...

2534 kcal

Activities & Exercise: Shopping - 4 hours, Sleeping - 9 hours, Resting - 11 hours. more...