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4450-4500
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190.1 lb
Lost so far: 6.9 lb.
Still to go: 15.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2017:
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4569 kcal
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Fat: 134.28g | Prot: 219.87g | Carb: 622.52g.
Breakfast: Quaker Old Fashioned Oats, Sugar, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Southern Grove Flax Seed. Lunch: Butter , Annie's Homegrown Shells & Real Aged Cheddar, Annie's Homegrown Shells & Real Aged Cheddar. Dinner: Quaker Old Fashioned Oats, Tyson Foods Fully Cooked Crispy Chicken Strips. Snacks/Other: Oreo Red Velvet, Carrots, Safeway Frozen Fruit Medley, Oranges, Wellsley Farms Red Velvet Cake, Nordic Naturals Ultimate Omega Fish Oil Gels, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...
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gaining 5.6 lb a week
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