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Upping to 4450
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189.3 lb
Lost so far: 7.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2017:
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4456 kcal
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Fat: 146.10g | Prot: 248.97g | Carb: 542.33g.
Breakfast: Southern Grove Flax Seed, Sugar, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Quaker Old Fashioned Oats, Southern Grove Flax Seed. Lunch: Del Monte Garlic & Herb Chunky Spaghetti Sauce, Barilla Rigatoni Pasta, Olive Oil , Ground Beef (90% Lean / 10% Fat). Dinner: Quaker Old Fashioned Oats, Hot Pockets Meatballs & Mozzarella, Tyson Foods Fully Cooked Crispy Chicken Strips. Snacks/Other: Oreo Red Velvet, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Oranges, Safeway Frozen Fruit Medley, Nordic Naturals Ultimate Omega Fish Oil Gels, Breyers Reese's Peanut Butter Cups Ice Cream, Reese's Peanut Butter Cup. more...
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losing 1.4 lb a week
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