Weigh In record (no journal entry) for 10 November 2017
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189.6 lb
Lost so far: 7.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2017:
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4333 kcal
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Fat: 144.28g | Prot: 224.32g | Carb: 519.53g.
Breakfast: Reese's Reese's Puffs Cereal, Milk (Nonfat), Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Quaker Old Fashioned Oats. Lunch: Milk (Nonfat) , Butter , Annie's Homegrown Shells & Real Aged Cheddar. Dinner: Olive Oil , Carrots, Butter , S&W Low Sodium Black Beans, Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade) . Snacks/Other: Oreo Red Velvet , Reese's Peanut Butter Cup, Breyers Reese's Peanut Butter Cups Ice Cream, BodyTech Whey Tech Protein, Oranges, Safeway Frozen Fruit Medley, Nordic Naturals Ultimate Omega Fish Oil Gels. more...
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losing 9.1 lb a week
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