Weigh In record (no journal entry) for 09 November 2017
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190.9 lb
Lost so far: 6.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2017:
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4154 kcal
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Fat: 153.80g | Prot: 187.45g | Carb: 508.42g.
Breakfast: Quaker Old Fashioned Oats, Quaker Old Fashioned Oats, Milk (Nonfat), Reese's Reese's Puffs Cereal, Quaker Old Fashioned Oats, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: DiGiorno Rising Crust Pizza - Supreme. Dinner: Five Guys Fries (1/2 Regular), Target Hamburger Bun, Ground Beef (80% Lean / 20% Fat) . Snacks/Other: BodyTech Whey Tech Protein, Oranges, Safeway Frozen Fruit Medley, Wellsley Farms Red Velvet Cake. more...
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gaining 0.9 lb a week
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